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Performance anxiety and other common problems often lead to muscle tension. Tense muscles require much more energy to operate. Furthermore, a confused, anxious athlete will not be able to respond dynamically to unexpected challenges.
 
There is a huge body of evidence that brainwave stimulation, relaxation, visualization and Anchoring, in other words hypnosis techniques can vastly improve sports performance.

Athletes who use this technology report rapid improvements, not only in performance but in general mental attitude and the ability to respond faster to changing situations.
 
Olympic teams of all nationalities have long recognized the power of mental rehearsal as equally important as physical practice. It is no longer a 'trade secret' that dramatic edge is gained by self hypnosis to achieve top performance. Hypnosis was once the elite athlete's secret formula for success, but it is now available to everyone. Your entire team will benefit from individual or group hypnosis.

The Role of the Mind

Your personal LifeStyle Coach will help you with a mental rehearsal, i.e.: visualization, creates and reinforces the confidence necessary for top performance. The visualized image convinces the subconscious that this achievement is possible. The automatic nervous system performs in exactly the same manner as followed during a physical rehearsal. Neuromuscular coordination improves. “What our mind can conceive, you can achieve."

The Power of the Mind

Competition can be intimidating and fear of humiliation often results in diminished skills. To overcome this, you can use hypnosis at any time during competition. Once you have learned sports hypnosis techniques you can utilize self hypnosis in seconds. Most athletes have experienced the exhilarating feeling of being "in the zone" (groove, flow, etc.). When you use hypnosis you can be in the zone on command. Your opponents will never know you are using hypnosis in competition!

In training, athletes can use hypnosis to learn or perfect new skills. Using regression techniques athletes can review and relive past performances and ultimately release their negative charge.

Be Your Personal Best!

Under the guidance of a personal mental coach and hypnotist who fully understand your blocks can help you achieve your goals for the future. Life Transformations also teaches you self-hypnosis which offers the added benefit of receiving a powerful post-hypnotic suggestion or "trigger" that instantly facilitates the hypnotic state on command in your waking state, when you need it.