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Sleep - Freedom from Insomnia
Only when one cannot sleep
does one know how long the night is.
- Chinese Proverb
If you have insomnia, those can be some very welcome
words. Insomnia can be the result of worry, fears,
anxiety, and badly functioning brain wave patterns.
In order to fall asleep, you brain must go from a
BETA brain wave into ALPHA. Alpha state is where
everything is dreamy, where visualizations are clear
and that sleep switch in your brain is ready to let
you go into THETA and DELTA, and be asleep.
However, when the conscious mind is busy, with worry
, anxiety, fears, anger, emotional conflicts, etc.
the brain has a hard time letting go of it's
conscious processing. Some people hear music in
their head, repeat endless statements with their
inner voice or just worry so much about not being
able to sleep that they indeed cannot sleep!
If you have insomnia, you know the problem. After a
stressful day, with problems remaining unresolved,
and tomorrow promising to be worse; you really need
night of restful and restorative sleep. Thoughts and
feelings flood your mind and keep you worried,
anxious or depressed, and you feel doomed to face
another sleepless night. It is your belief that you
cannot or will not sleep becomes a self fulfilling
prophecy. And this PERPETUATES the problem. Worrying
about insomnia creates the insomnia.
What's the Answer to Insomnia?
Insomnia responds very
well to hypnosis. It is very effective in curing
chronic insomnia.
It is easy. It works. Very often, following a
hypnotic session even without specific suggestion
for sleep, the client will sleep very soundly due to
the deep relaxation achieved during the session
itself. Direct suggestions produce greater
effectiveness. Post hypnotic suggestions given
during a hypnosis session, to be put into
practice by the client when needed, will produce
sleep.
How Your Hypnotist Can Help You
- By hypnotic programming
with suggestions for deep restful sleep
- By teaching you self
hypnosis
- By creating a
personalized audio tape designed to deal with
your individual problems and/or relax you into
blissful slumber
- With hypnotic
conditioning to replace negative thinking and
attitudes with positive, which will result in
relaxation, peace and contentment
Programming to set aside
specific problems, which sets aside the conscious
mind, (essentially disconnecting it), allows for
restful sleep
Through guided
visualization, a procedure can be established for
the storage of problems in a safe and secure manner
to be dealt with at a more appropriate time allows
for undisturbed sleep.
Hypnotic conditioning for insomniacs may include
giving permission to the subconscious to enjoy
relaxation without sleeping, to bring to mind past
accomplishments and successes, generating feelings
of well being.
Break the cycle of insomnia and sleep deeply each
and every night.
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